Shrinkle #41 · Classic idea · 6 letters
Shadow
In Jungian psychology, the shadow holds the parts of ourselves we deny or dislike, which can include hidden strengths as well as flaws. Unowned shadow material is often noticed as strong reactions to others.
In the room
Someone who is furious at a colleague's arrogance might explore whether they have disowned their own wish to be admired.
Something a client might say
“I hate how bossy my sister is, but maybe I am like that too.”
An illustrative line, not a real client.
Online vs in the room
Online, 'shadow work' is often sold as a set of journaling prompts or a quick self-help trend. In Jungian psychology, the shadow is the parts of ourselves we deny or dislike, which can hold strengths as well as flaws.
Where it comes from
Introduced by Carl Jung.
Related ideas
Projection · Persona · Archetype
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